If you're a breastfeeding mom that has looked online, you've seen others talking about increasing breast milk supply with food.
Food plays an important role in breastfeeding. A nursing mom must eat enough. Breastfeeding burns about 500 calories a day. While breastfeeding is not the best time to start a major diet plan.
If mom does not get enough fat and calories, she will begin to see her breast milk supply drop. Breastfeeding takes a lot out of the body, and eating enough is imperative to your health and milk supply.
Make sure to eat a wide variety of foods, and yes eat fatty stuff! You don't have to go to extremes, but your body will need fat in the diet. Pasta has been recommended by many to increase milk supply. So has oatmeal. Try both of these and see if they help.
If you are eating plenty of good for you foods and your milk supply still remains low, you will probably want to try a natural product to increase your milk production. A good one to try is Breastea from http://www.favorsandflavors.net. Drink daily. Most moms see results within the first day or two.
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